Weigh In record (no journal entry) for 27 July 2024
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139.0 lb
Lost so far: 88.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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683 kcal
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Fat: 4.24g | Prot: 5.52g | Carb: 32.97g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Nescafe 98% Sugar Free Caramel Latte, Chelsea Organic Agave Syrup, Lindt Mint Intense, Vanilla Extract. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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3280 kcal
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Activities & Exercise:
cardio spin bike - 31 minutes, metabolic resistance training - 55 minutes, elliptical- treadmill - 10 minutes, t/mill walk & run - 1 hour and 26 minutes, Resting - 12 hours and 52 minutes, walk - 1 hour and 20 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 9.3 lb a week
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