Weigh In record (no journal entry) for 23 July 2024
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207.2 lb
Lost so far: 24.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1042 kcal
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Fat: 85.72g | Prot: 52.19g | Carb: 15.81g.
Breakfast: Кава (фільтр), Villa Milk Сир Мʼякий Катошинський з Фенугреком, Фарро Сардельки Женевські, Огірок (з шкіркою), Молокія Масло 82%. Dinner: С бабушкиной Грядки Икра из Баклажанов, Свинина Варена. more...
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losing 0.7 lb a week
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