Weigh In record (no journal entry) for 26 July 2024
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112.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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675 kcal
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Fat: 30.43g | Prot: 42.32g | Carb: 56.59g.
Breakfast: AH Hollandse Aardbeien, Dr. Oetker Bakpoeder, AH Biologisch Biologische Volle Kwark, AH Cottage Cheese, Ei, Honing, Jumbo Boekweitmeel, Weerribben Zuivel Grasboter, AH Hollandse Schapenkaas 50+. more...
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losing 1.8 lb a week
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