Draglist's Journal, 25 July 2024

I woke at 239.0 after a fasting and recovery day. Today, I have a business lunch and dinner.

239.0 lb Lost so far: 86.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 31.11g | Prot: 91.94g | Carb: 95.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Red Table Wine , Soft Taco with Beef, Cheese and Lettuce, Berryhill Grilled Fish Taco, Carbonated Water Unsweetened, Beef Shish Kabob with Vegetables, Chicken Kebab. Dinner: Whiskey, Vodka, Soleil Berry Sparkling Water, Red Table Wine. Snacks/Other: Green Peppers , Fage Total 5% Greek Yogurt (227g), Now Glycine, Asquared Rhodiola Rosea, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Now Collagen, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...

2938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 55 minutes, Fitbit - 19 hours and 5 minutes. more...