Weigh In record (no journal entry) for 25 July 2024
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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920 kcal
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Fat: 20.29g | Prot: 56.34g | Carb: 135.48g.
Breakfast: 統一 AB無加糖優酪乳, 黑咖啡, Costco 肉桂粉, 小黃瓜, 火龍果, 水煮蛋, 雀巢 (Nestlé) 玉米脆片, 紫番薯. Lunch: 牛番茄, 全聯 洋蔥, Costco 肉桂粉, 全聯 芹菜, 小黃瓜, 大漢 板豆腐, 福樂 頂級牛奶優酪, Costco 蝦仁, 高麗菜, 統一 AB無加糖優酪乳, 水煮蛋, 醬油（低鈉）, 火龍果, 黑咖啡. more...
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losing 4.6 lb a week
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