Weigh In record (no journal entry) for 25 July 2024
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2201 kcal
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Fat: 102.02g | Prot: 149.94g | Carb: 159.62g.
Breakfast: 煎雞蛋, 萬歲牌 無調味綜合堅果, 台糖 玉米粒, 酪梨, 50嵐 紅茶拿鐵, 青豆, 全聯 綜合萵苣, 7-11 和風醬, 蘑菇, 呷尚寶 奶油吐司, 鮭魚, 卜蜂 古早味醃漬里肌豬排. Lunch: 炒豬肝. Dinner: 豬排（上腰部，去骨）, 雞蛋, 蝦仁, 貢丸, 大陸妹, Costco 玉米筍, 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 無籽葡萄, 原味鬆餅. more...
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gaining 0.1 lb a week
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