Weigh In record (no journal entry) for 24 July 2024
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209.2 lb
Lost so far: 176.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2251 kcal
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Fat: 46.07g | Prot: 193.55g | Carb: 267.19g.
Breakfast: Hortifruti Mamão Formosa, Seara Presunto Cozido, Pão Francês, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo de Codorna, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Hortifruti Mamão Formosa. more...
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losing 8.5 lb a week
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