Weigh In record (no journal entry) for 24 July 2024
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1122 kcal
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Fat: 46.59g | Prot: 39.05g | Carb: 137.25g.
Breakfast: Сыр Российский, Кофе с Молоком, Перекресток Сэндвич с Ветчиной и Сыром. Lunch: Хлеб, Суп Гороховый с Курицей. Dinner: Сладкая Булочка, Любимая Чашка Молоко 3,2%. more...
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gaining 0.2 lb a week
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