Weigh In record (no journal entry) for 23 July 2024
|
191.8 lb
Lost so far: 60.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2024:
|
1410 kcal
|
Fat: 70.21g | Prot: 49.47g | Carb: 151.99g.
Breakfast: Berinjela Cozida, Margarina, Banana, Sadia Salsicha, Coringa Cuscuz de Arroz, Ovo Frito. Lunch: Feijão Verde, Itambé Leite em Pó Integral, Abobrinha, Berinjela Cozida, Beterraba Cozida, Sobrecoxa de Frango. Snacks/Other: Danone Iogurte de Morango, Pipoca com Manteiga (em Óleo), Crackers, Aminna Bolacha com Chocolate . more...
|
|
2226 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|