Weigh In record (no journal entry) for 23 July 2024
|
170.2 lb
Lost so far: 50.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2024:
|
792 kcal
|
Fat: 9.70g | Prot: 22.92g | Carb: 158.43g.
Breakfast: Bananas , Smucker's Pure Raspberry Jam, 100% Maple Syrup, Kinnikinnick Pancake & Waffle Mix, Activia Vanilla Yogurt. Lunch: Dragon Fruit, Dempster's 12 Grain Bread, Kraft Cheese Slice. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|