Weigh In record (no journal entry) for 23 July 2024
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170.2 lb
Lost so far: 50.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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792 kcal
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Fat: 9.70g | Prot: 22.92g | Carb: 158.43g.
Breakfast: Bananas , Smucker's Pure Raspberry Jam, 100% Maple Syrup, Kinnikinnick Pancake & Waffle Mix, Activia Vanilla Yogurt. Lunch: Dragon Fruit, Dempster's 12 Grain Bread, Kraft Cheese Slice. more...
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losing 1.5 lb a week
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