Weigh In record (no journal entry) for 23 July 2024
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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759 kcal
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Fat: 29.14g | Prot: 54.96g | Carb: 67.54g.
Breakfast: Ovo Mexido, Wickbold Pao 100% Nutrição, Café. Lunch: Legumes Cozidos, Peito de Frango. Dinner: Legumes Cozidos, Empadão de Frango. Snacks/Other: Café, Growth Supplements Whey Protein de Morango, Batavo Pense Zero Morango (170g). more...
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losing 0.1 lb a week
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