Weigh In record (no journal entry) for 23 July 2024
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1399 kcal
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Fat: 54.86g | Prot: 75.68g | Carb: 142.66g.
Breakfast: Edeka Bio Toskana, Kaffee mit Milch, Edeka Bio Kichererbsenwaffeln. Lunch: Aprikosen, Dr. Oetker Ristorante Pizza Speciale. Dinner: Edeka Beeren-Mischung, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Mon Chéri Mon Chéri, Nektarinen, Kaffee mit Milch. more...
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losing 6.2 lb a week
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Magnolie 77's weight history
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