Weigh In record (no journal entry) for 23 July 2024
|
143.7 lb
Lost so far: 59.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2024:
|
1658 kcal
|
Fat: 77.74g | Prot: 93.15g | Carb: 130.18g.
Breakfast: Heinz No Added Sugar Cream of Tomato Soup, Low Carb Seeded Rolls. Lunch: Keto Chocolate Chip Cookie. Dinner: Fitbakes Belgian Chocolate Crunch, Tesco Cheese Slice, Low Carb Seeded Rolls, Asda Chosen By You Battered Onion Rings, Birds Eye Cod Fish Fingers (4). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|