Weigh In record (no journal entry) for 04 August 2015
|
250.0 lb
Lost so far: 118.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1215 kcal
|
Fat: 35.50g | Prot: 48.50g | Carb: 186.00g.
Breakfast: McDonald's Egg McMuffin, Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Hot Dog on a Stick American Cheese on a Stick. Dinner: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Calavo Avocado. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|