Weigh In record (no journal entry) for 04 August 2015
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156.1 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1648 kcal
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Fat: 42.68g | Prot: 126.13g | Carb: 199.33g.
Breakfast: Salada de Frutas, Quaker Mix 7 Grãos. Lunch: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral, Pimentão Verde. Dinner: Coqueiro Sardinhas com Molho de Tomate, Pão Dukan, Copacol Peito de Frango Desfiado. Snacks/Other: Activia Morango, Banana Prata, Maçãs Gala, Bolo Amarelo (com Cobertura Glacé de Baunilha), Kibe Frito, Leitíssimo Leite UHT Integral, New Millen Protein Complex, Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Desnatado. more...
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3007 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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