Weigh In record (no journal entry) for 22 July 2024
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237.4 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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789 kcal
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Fat: 13.79g | Prot: 86.96g | Carb: 84.74g.
Breakfast: Vitafor Whey Protein. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Laranjas. more...
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gaining 10.8 lb a week
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hfhercules's weight history
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