Weigh In record (no journal entry) for 22 July 2024
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1489 kcal
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Fat: 46.36g | Prot: 40.44g | Carb: 226.91g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih, Udang Panggang, Cap Cay Kuah. Dinner: Telur, Pepaya. Snacks/Other: Cho Cho Cokelat Compound, Ubi Jalar (Manis), Bolu Pisang, Nabati Nabati Wafer Pink Lava . more...
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losing 0.5 lb a week
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novaazizah1400's weight history
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