So what I have been doing, is on the look out. Looking at the Carb/Cal. Fat Intake and decide if I really want it that bad, and no transfat-limited fast food, and walking on the trendmil at least twice a week if possible
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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losing 0.3 lb a week
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