novitariati's Journal, 22 July 2024

143.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 26.35g | Prot: 78.04g | Carb: 305.80g.   Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kembang Kol, Wortel. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Banana. more...

1877 kcal

Activities & Exercise: Breastfeeding - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...