Weigh In record (no journal entry) for 22 July 2024
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96.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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2050 kcal
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Fat: 34.32g | Prot: 94.17g | Carb: 327.78g.
Breakfast: So Good Unsweetened Almond milk, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. Lunch: Hanabi Udon, 白ご飯, Wellness Road Almond Butter, トマト, Myprotein 100% Inulin, Philadelphia Cooking Light Cream Cheese 60% Less Fat, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Organic Rye Flour, Bread And Pizza Plain Flour, Organic Beet Sugar, Dry Yeast. Dinner: Hampson Honey 100% AUSTRALIAN Raw Honey, Yeo's Pure Sesame Oil, Woolworths Broccoli florets, I&J Salmon portions skin on. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, ホエイ(乳清), Organic Rye Flour, Bread And Pizza Plain Flour, 100% Inulin, Organic Beet Sugar, Dry Yeast, Coles Instant Skim Milk Powder, So Good Unsweetened Almond milk. more...
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gaining 1.5 lb a week
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