YMSMA's Journal, 22 July 2024

96.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 34.32g | Prot: 94.17g | Carb: 327.78g.   Breakfast: So Good Unsweetened Almond milk, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. Lunch: Hanabi Udon, 白ご飯, Wellness Road Almond Butter, トマト, Myprotein 100% Inulin, Philadelphia Cooking Light Cream Cheese 60% Less Fat, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Organic Rye Flour, Bread And Pizza Plain Flour, Organic Beet Sugar, Dry Yeast. Dinner: Hampson Honey 100% AUSTRALIAN Raw Honey, Yeo's Pure Sesame Oil, Woolworths Broccoli florets, I&J Salmon portions skin on. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, ホエイ(乳清), Organic Rye Flour, Bread And Pizza Plain Flour, 100% Inulin, Organic Beet Sugar, Dry Yeast, Coles Instant Skim Milk Powder, So Good Unsweetened Almond milk. more...

1721 kcal

Activities & Exercise: Fitbit - 24 hours. more...