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Bismillah mau rutin jalan atau sepedaan kalo pagi 👊
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141.5 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1388 kcal
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Fat: 52.75g | Prot: 102.52g | Carb: 138.12g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Jagung Rebus. Lunch: Jagung Rebus, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Sedaap Ayam Bawang, Sawi Hijau, Maestro Wijen Sangrai, Telur. Snacks/Other: Jagung Rebus, Momogi Momogi Jagung Bakar, Roti Goreng. more...
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1766 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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