Weigh In record (no journal entry) for 21 July 2024
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104.7 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2795 kcal
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Fat: 167.33g | Prot: 138.53g | Carb: 190.65g.
Breakfast: Costco 可頌, 統一 AB無加糖優酪乳, 火龍果, 小黃瓜, 水煮蛋, 黑咖啡, Costco 肉桂粉. Lunch: 全聯 牛五花火鍋肉片, 全聯 綜合萵苣, 全聯 洋蔥, 醬油（低鈉）, 高麗菜, 統一 AB無加糖優酪乳, 火龍果, 全聯 芹菜, 水煮蛋, 黑咖啡. Dinner: 良澔 金門高粱厚Q干, 家樂福 滷肉風味豆乾. more...
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losing 1.5 lb a week
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