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ok, yesterday we went to a restaurant, had roast chiken, fries and a 12 oz beer🤩.... Din't go for a dessert, and I only took .2 ...very happy!!!🥳
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151.6 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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 Comments
20 Jul 24 by member: plaix123
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20 Jul 24 by member: suztrud
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I am always relieved when I resist dessert.
20 Jul 24 by member: -MorticiaAddams
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For the last 3 weeks, I've been cuting sugar, no more sugar iin my coffee, no cookies, no dessert except for special occassionn like tomorrow my daughter birthday, I will make a cake😜🎂and have one piece.
I am starting to.feel a difference, I've lost a bit of fat around the belly, and I have the feeling that my inflamation is less that before, helping a bit my arthosis!! Overall I feel better whitout almost no sugar in my life!!😃
21 Jul 24 by member: suztrud
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