Weigh In record (no journal entry) for 19 July 2024
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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643 kcal
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Fat: 34.00g | Prot: 50.03g | Carb: 35.29g.
Breakfast: Dux Nutrition Barrinha de Proteína , Dux Nutrition Barrinha de Proteína , Sadia Salamitos (Pacote), Ovo Cozido, Flormel Flormel Pro Caramelo Crocante. more...
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losing 0.0 lb a week
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LalinhaChan's weight history
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