Weigh In record (no journal entry) for 03 August 2015
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192.9 lb
Lost so far: 24.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1326 kcal
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Fat: 54.14g | Prot: 90.74g | Carb: 120.59g.
Breakfast: Edeka Bio Joghurt Mild, REWE Mandeln Gehobelt, Kölln Haferflocken, Alnatura Amaranth Gepufft, Honig, Banane. Lunch: Gebackene oder Gebratene Hähnchenbrust mit Haut. Dinner: Parmesan (Geschreddert), Gemischter Salat, Herta Finesse Putenbrust, Avocado, Mestemacher Eiweißbrot, Erdbeeren, Marmelade, Gut & Günstig Speisequark. more...
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gaining 1.3 lb a week
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