Weigh In record (no journal entry) for 18 July 2024
|
257.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2024:
|
2426 kcal
|
Fat: 94.11g | Prot: 110.65g | Carb: 294.51g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Red Vines Original Red Twists, Rico Pork Tamale, M&M's M&M's 100 Calories Pack, Wonderful Roasted & Salted Pistachios in Shells, Red Vines Original Red Twists, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chicken Marsala with Mashed Potatoes. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shvingman's weight history
|