p$m's Journal, 18 July 2024

Yeah!!!

147.0 lb Lost so far: 1.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 30.97g | Prot: 23.40g | Carb: 124.71g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

1961 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...