Weigh In record (no journal entry) for 18 July 2024
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1145 kcal
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Fat: 22.44g | Prot: 32.88g | Carb: 198.78g.
Breakfast: Gula Merah. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Ubi Ungu Rebus, Mr. Bread Roti Manis Pandan Srikaya. more...
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losing 1.0 lb a week
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diett santuyy's weight history
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