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🍓
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305.3 lb
Lost so far: 30.2 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1267 kcal
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Fat: 53.61g | Prot: 55.36g | Carb: 138.13g.
Breakfast: Lidl Madeleines, Aldi Schokobrötchen. Dinner: REWE Beste Wahl Buttermilch Zitrone Eis, Aldi Emmentaler, Cucina Tomatensoße, Nudeln (Gekocht). Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Berchtesgadener Land Frische Bergbauern Milch. more...
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gaining 9.8 lb a week
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