Draglist's Journal, 10 July 2024

245.2 lb Lost so far: 79.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 67.01g | Prot: 98.25g | Carb: 172.94g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke Plus, Water . Dinner: Sutter Home Chardonnay, Red Table Wine , El Monterey Chicken & Cheese Grilled Quesadillas, Hannaford Flatbread Pepperoni Pizza. Snacks/Other: Pepperoni, Monterey Jack Cheese, Provolone Cheese , Market Pantry Sharp Cheddar Cheese, Swiss Cheese , Halo Top Creamery Mint Chip Ice Cream, Now Glycine, Jarrow Formulas MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Asquared Rhodiola Rosea, Now Collagen, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...