YMSMA's Journal, 18 July 2024

95.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 56.90g | Prot: 89.89g | Carb: 162.71g.   Breakfast: バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Rolled Oats, Coles Fresh Frozen Blueberries, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, So Good High Protein Almond Milk, Macro White Chia Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Lunch: Hillview Tasty Cheese, Lighthouse Bread And Pizza Plain Flour, Tandaco Dry Yeast, Woolworths Broccoli florets, トマト, アボカド, Coles Bakery 50% Lower Carb Toast White Loaf, Philadelphia Cooking Light Cream Cheese 60% Less Fat. Dinner: Hampson Honey 100% AUSTRALIAN Raw Honey, 焼きそば, So Good High Protein Almond Milk, Woolworths Broccoli florets. Snacks/Other: Well Naturally Chocolate Coated Almonds, バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate, 調理したにんじん. more...

1865 kcal

Activities & Exercise: Fitbit - 24 hours. more...