Weigh In record (no journal entry) for 17 July 2024
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192.0 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1408 kcal
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Fat: 42.33g | Prot: 137.69g | Carb: 109.76g.
Breakfast: Dolce Gusto Café Au Lait, Carne moída patinho 125g, Wickbold Pão de Forma 5 Zeros, A Tal da Castanha Leite de Castanha de Caju + Pará. Lunch: Pescada, Arroz basmati com veg 140. Dinner: Camarao cremoso 100g, Arroz basmati com veg 140. Snacks/Other: Vinho Pinot Blanc, Pura Vida Coconut Granola Dark Chocolate, Yorgus Iogurte Natural, Yorgus Iogurte Natural. more...
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losing 1.1 lb a week
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