Weigh In record (no journal entry) for 26 August 2011
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123.0 lb
Lost so far: 21.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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635 kcal
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Fat: 13.83g | Prot: 28.67g | Carb: 93.66g.
Breakfast: Hash Brown, Orange Juice (Large). Lunch: Chicken Teriyaki with Vegetables Sauce & Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). more...
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losing 1.3 lb a week
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Ekele's weight history
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