Weigh In record (no journal entry) for 17 July 2024
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1128 kcal
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Fat: 56.17g | Prot: 65.33g | Carb: 83.23g.
Breakfast: Морская Капуста, Макароны Отварные, Ne Moloko Соевое Молоко. Dinner: Каждый День Горбуша Филе в Кляре, Bombbar Батончик Глазированный «Фисташковая Меренга». more...
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losing 7.7 lb a week
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