Weigh In record (no journal entry) for 17 July 2024
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247.4 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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701 kcal
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Fat: 12.94g | Prot: 35.34g | Carb: 116.53g.
Breakfast: Zwetschgen, Milbona High Protein Grießpudding Pur. Lunch: Käse, Lidl Weltmeisterbrot. Dinner: Reis (Gekocht), Champignons. Snacks/Other: Weintrauben. more...
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gaining 1.2 lb a week
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