Weigh In record (no journal entry) for 16 July 2024
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279.3 lb
Lost so far: 11.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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798 kcal
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Fat: 35.04g | Prot: 22.31g | Carb: 104.48g.
Breakfast: Banana Nanica, Mamão Papaia, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Seara Nuggets Tekitos, Batatas Fritas, Couve-Flor (Congelado), Brócolis. more...
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gaining 0.2 lb a week
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