Weigh In record (no journal entry) for 16 July 2024
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1777 kcal
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Fat: 53.76g | Prot: 146.23g | Carb: 179.01g.
Breakfast: Melão, Ovo, Primo Mussarela, Pullman Pão Integral Artesano. Lunch: Beterraba Cozida, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Feijão Carioca Cozido, Copacol Seleta de Legumes Congelado. Dinner: Max Titanium Whey Protein, Macarrão, Friboi Carne Moída Patinho, Copacol Seleta de Legumes Congelado. Snacks/Other: Pullman Pão Integral Artesano, Scala Requeijão Cremoso, Melancia, Batavo Iorgute Grego Pense Zero, Jasmine Granola Castanhas e Cacau, Banana Prata, Ovo Cozido. more...
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losing 1.9 lb a week
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DamarisBoldrinLopes's weight history
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