canterburytrucker55's Journal, 16 July 2024

138.7 lb Lost so far: 88.4 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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1629 kcal

Fat: 27.13g | Prot: 38.02g | Carb: 181.35g.   Breakfast: Dole Pineapple Chunks(No Added Sugar,Preservatives), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Wattie's Hawkes Bay Pears No Added Sugars (Watties), Ceres Organics Ground Flaxseed, Sanitarium So Good Almond Milk Unsweetened, fruzio mango, fresh baby spinach. Lunch: Kiwi Fruit, Cadbury Cookies Choc Centre, Brownies Low Calorie (The Best), Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Heartland Fruit Eve Apples, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, ashoka, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Queen Queen Fair Trade Vanilla Bean Extract with Seeds, Sanitarium Santarium So Good Vanilla Almond Smooth & Creamy, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Macro Wholefoods Market Organic Cacao Powder, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural, Queen Sugar Free Maple Flavoured Syrup. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2700 kcal

Activities & Exercise: treadmillrun/bike/weights upper chest & shoulders - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 5 hours and 30 minutes, walk - 1 hour and 45 minutes. more...