Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akara
Journal
01 Aug 15
akara's Journal, 01 August 2015
akara's Profile
< Previous Entry
|
Next Entry >
whew! I didn't gain
140.0 lb
Lost so far:
41.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1817 kcal
Fat: 89.99g | Prot: 165.23g | Carb: 86.41g.
Breakfast:
MASS Project Buzzerk, Almond Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate.
Lunch:
Blue Cheese, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Boneless Wings.
Dinner:
Kelsey's Asian Sesame Chicken Salad.
Snacks/Other:
Cottage Cheese.
more...
1741 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akara's weight history
view complete history