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vibo69
Journal
01 Aug 15
vibo69's Journal, 01 August 2015
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smalec spada o kolejny %.. udo rosnie. ale to raczej nic dziwnego jak sie nogi 4x w tyg robi :D
133.8 lb
Lost so far:
12.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1101 kcal
Fat: 81.14g | Prot: 55.92g | Carb: 35.61g.
Breakfast:
Czosnek, Jajko, Smalec, Eurolen Olej Lniany.
Snacks/Other:
Cukier, KFC Hot Wings.
more...
1479 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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