Weigh In record (no journal entry) for 15 July 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1117 kcal
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Fat: 49.92g | Prot: 70.67g | Carb: 98.04g.
Breakfast: Molico Leite Desnatado Zero Lactose, Poços de Caldas Requeijão Light, President Manteiga com Sal, Panco Pão de Leite, Ovo. Lunch: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Liv Up Saint Peter com Ervas e Amêndoas , Tio João Arroz Integral Cozido, Legumes Refogados. Dinner: Batata Inglesa Assada, Contra-filé Grelhado, Alface, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem. Snacks/Other: Banana-Maçã, Maçã. more...
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gaining 0.9 lb a week
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