YMSMA's Journal, 16 July 2024

96.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 52.70g | Prot: 117.07g | Carb: 167.01g.   Breakfast: Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ, Coles Rolled Oats, Coles Fresh Frozen Blueberries, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, So Good High Protein Almond Milk, Macro White Chia Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Lunch: Campbell's Rich & Creamy Pumpkin Soup, 白ご飯, Coles Bakery 50% Lower Carb Toast White Loaf, Woolworths Broccoli florets, アボカド, トマト, DEEP COVE Mackerel in Natural Mackerel Oil, トップバリュ 味付け いなりあげ. Dinner: Well Naturally Chocolate Coated Almonds, Yeo's Pure Sesame Oil, Hampson Honey 100% AUSTRALIAN Raw Honey, Sunshine Sugar Low Gi Sugar, Woolworths Broccoli florets, 鶏胸肉(皮なし), 白ご飯, Katoomba Cut Okra. Snacks/Other: 鶏胸肉(皮なし), Coles Regular Pork Mince, Erawan Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Instant Oats, Dry Yeast, Coles Instant Skim Milk Powder. more...

1823 kcal

Activities & Exercise: Fitbit - 24 hours. more...