Weigh In record (no journal entry) for 15 July 2024
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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722 kcal
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Fat: 25.78g | Prot: 52.72g | Carb: 69.62g.
Breakfast: Café com Açúcar, Canela, Homemade Geléia de Damasco Zero, Clara de Ovo, Ovo, Banana Prata. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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AnaLuizaPeroni's weight history
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