Weigh In record (no journal entry) for 15 July 2024
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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2130 kcal
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Fat: 96.98g | Prot: 121.24g | Carb: 186.75g.
Breakfast: Watermelon, Fried Battered Fish Stick Patty or Fillet, Telur Dadar, Soto Ayam, Chicken Vegetable Soup, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: SuperIndo Tahu Susu, Lezza Pisang Goreng , Oralit Elektrolit, Sunpride Jambu Kristal, Gula Sorbitol, SuperIndo Kerupuk Ikan Sanggul, Nutrijell Puding Susu Mangga, Bakwan, Fish Stick Patty or Fillet, Satu Porsi Sayur Campur Tumis. Dinner: Egg, Tugu Jogja Bolu Kukus, The Infinity Whey Blend Pro. Snacks/Other: Brownies (Commercial) . more...
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gaining 5.1 lb a week
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