Weigh In record (no journal entry) for 15 July 2024
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129.2 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1094 kcal
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Fat: 35.22g | Prot: 108.92g | Carb: 86.54g.
Breakfast: Помидоры, Baltais Греческий Йогурт, Вафли Творожные, Сыр, Kraina Wedlin Szynka Zawedzana. Lunch: Рудь Морозиво Пролісок Лісові Ягоди, Арбуз. Dinner: Белковый Салат. more...
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gaining 1.1 lb a week
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