Weigh In record (no journal entry) for 15 July 2024
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1167 kcal
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Fat: 36.10g | Prot: 46.07g | Carb: 171.11g.
Dinner: Sambal Goreng, Mentimun (dengan Kulit), Udang Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Jawara Cabai Tabur Jambal, Bakpao, Nabati Wafer Korean Goguma, Richeese Siip. more...
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gaining 0.5 lb a week
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diett santuyy's weight history
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