Elihu Feldman's Journal, 14 July 2024

196.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 48.87g | Prot: 14.57g | Carb: 39.43g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Hellmann's Real Mayonnaise, Mixed Salad Greens, Sprouts Farmers Market Egg Salad. more...

747 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...