Weigh In record (no journal entry) for 14 July 2024
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147.3 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1848 kcal
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Fat: 62.94g | Prot: 100.66g | Carb: 220.70g.
Breakfast: Putih Telur, Indofood Bumbu Kentang Goreng Rasa Keju, Bubuk Cabai. Lunch: Sayur sop kol, Nasi Putih, Ayam lada hitam. Dinner: Pentol, McDonald's Beef Burger, Ayam lada hitam, Sambal Goreng, Nasi Putih, Sayur sop kol. Snacks/Other: Coklat Manis atau Gelap, Jambu Kristal, Jus Jeruk, Dimsum kulit tahu, Es Doger, Chocomory Moo Moo Roll. more...
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losing 3.1 lb a week
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