Weigh In record (no journal entry) for 31 July 2015
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243.8 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1437 kcal
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Fat: 66.82g | Prot: 46.75g | Carb: 157.25g.
Breakfast: Aldi Frischkäse-Fass, Gekochtes Ei, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke. Lunch: Butter, Jägerschnitzel, Gurkensalat, Aldi Kartoffelpüree. Dinner: Tomaten, Gurke (mit Schale), Aldi Frischkäse Schnittlauch, Kinder Riegel (21g), Metzgerfrisch Römerbraten, Roggenbrot. Snacks/Other: Haribo Gummibärchen, Kaffee, Aldi Milch 1,5%, Pink Lady Äpfel. more...
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losing 7.7 lb a week
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