p$m's Journal, 13 July 2024

147.4 lb Lost so far: 1.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 22.43g | Prot: 25.87g | Carb: 154.04g.   Breakfast: Orange Juice. Lunch: Starbucks Starbucks Blonde Vanilla Latte (Tall). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Penne, Beef Meatballs, Kellogg's Special K Red Berries. Snacks/Other: Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Walnut Halves & Pieces. more...

2135 kcal

Activities & Exercise: Kayaking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...